an exceptional seminar encompassing 3 modules + 1 final day

„Only those who are fired with enthusiasm for something can burn out“

Burnout is a slow creeping process; hardly visible from outside, continuing to grow over a long period of time. It is an interaction of various private and professional factors and expresses itself in emotional and physical states of exhaustion. This seminar series offers a prevention measure for high potentials and performers.

contents & objectives

• Deceleration: To find inner calm – to act from your center
• Development: To explore and use resources
• Decision: To re-evaluate values, views, convictions; to undo inner blockages; to live in balance with yourself
• Relief: The art of letting go
• Relaxation: To focus on the essential
• To tap power sources – enhancement of physical and mental performance
• To be personally responsible for yourself
• To increase the quality of life

module I : „my resourcing – my way“ (duration : 3,5 days)

• Burnout indicators/ early warning system
• A personality’s 4 comprised parts: to find the right equilibrium
• Identifying one’s position by using the Maoris’ soul work
• Yoga, relaxation exercises
• Self-exploring method for individual answers
• Let go-ritual

module II : „my pattern - my mission“ (duration: 2,5 days)

• Identifying one’s position
• Energy work : Relaxation exercise
• Yoga
• The personality’s deep layers
• The „red threat“ of my conflict-situations
• My values, views, convictions, life task, world view and image of humanity

module III : „my energies– my being“ (duration : 3,5 days)

• Holotropic Breathwork ® according to the methods of Dr.Stan Grof
  
  „Breathing is a uniting power. It enables the body’s balance and equilibrium and helps us to channel impressions from our inner-self to the outside. It connects people with the external world and the outside with the world within. Breath is primeval movement and thus immediate life” (Ilse Middendorf)
  Holotropic (= leading to a holistic state) breathwork stimulates a cleansing and an activation of resources on the body, soul and spirit axis.

time frame: the individual modules should ideally be conducted within a period of six months.

the last building stone of this seminar series is the final day (about 1 month after the last module): Summary and my individual values – model/ my very personal strategies: my action plan.
How can we support each other?

Participants receive transfer-tasks for the time between the modules.
Coaching is a further option.

participants

As my approach is focused on the individual, the number of participants should not be higher than 8.